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Oregano Chicken Bundles

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5347
Energy (kCal)670.529
Carbohydrates (g)65.46
Protein (g)38.0455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 1 box thawed - - - -
    chicken thigh 12 boneless skinless boneless - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    rom tomato 3 chopped - - - -
    mushroom 1/2 sliced - - - -
    zucchini 1 chopped 33.32 6.0956 2.3716 0.6272
    spinach 2 boxes thawed drained frozen - - - -
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    parmesan cheese 1 cup 296.0 32.0 32.0 4.0
    oil 6 teaspoons 224.25599999999997 0.0 0.0717 25.4669
    oregano 3 teaspoons 5.3 1.3784 0.18 0.0856
    pepper 3 teaspoons 5.773 1.4708 0.239 0.075
    salt 3 teaspoons - - - -
    parmesan cheese 12 teaspoons grated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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