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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat a large skillet and add 2 T. oil along with 1 t. each oregano, pepper and salt. | 2. Add 4 pieces of chicken and cook, turning once until done. | 3. Remove and repeat with remaining chicken, oil, oregano, salt and pepper (two more batches). | 4. In the same skillet saute onion, garlic and zucchini for 4 minutes. | 5. Add the romas, spinach and mushrooms and cook to medium doneness. | 6. Pour into a colander to cool and drain. | 7. Place in a large bowl and toss with the 1 cup of cheese. | 8. Place 1 sheet of dough on the counter and oil your hands, make prints and place another sheet on top. | 9. Place 4 T. of veggie mixture on the double sheets, about three inches in from the edge, and centered. | 10. Place a cooked chicken piece on this and top with 3 more T's veggie mixture. | 11. Take the edge of dough closest to you and fold over the chicken, and then roll one more time. | 12. Fold the ends over to make a"bundle" and continue to fold away from yourself until you have a square packet. | 13. Place seam side down on a baking sheet and repeat with remaining veggie mixture and chicken. | 14. When done bake in a preheated 350 degree oven for 30 minutes. | 15. Remove, brush bundles with oil and sprinkle each with 1 t. cheese. | 16. Return to oven for 10 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
phyllo dough	1	box	thawed	-	-	-	-
chicken thigh	12	boneless	skinless boneless	-	-	-	-
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
rom tomato	3		chopped	-	-	-	-
mushroom	1/2		sliced	-	-	-	-
zucchini	1		chopped	33.32	6.0956	2.3716	0.6272
spinach	2	boxes	thawed drained frozen	-	-	-	-
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
salt	1	teaspoon		-	-	-	-
parmesan cheese	1	cup		296.0	32.0	32.0	4.0
oil	6	teaspoons		224.25599999999997	0.0	0.0717	25.4669
oregano	3	teaspoons		5.3	1.3784	0.18	0.0856
pepper	3	teaspoons		5.773	1.4708	0.239	0.075
salt	3	teaspoons		-	-	-	-
parmesan cheese	12	teaspoons	grated	296.0	32.0	32.0	4.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.