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Portabella Salad With Balsamic Vinaigrette

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.3289
Energy (kCal)305.4625
Carbohydrates (g)22.229
Total fats (g)2.7397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MUSHROOMS: Cut stems off mushrooms& reserve for another use (soup?) or discard. | 2. Using a spoon, carefully scrape gills off mushroom caps& discard; brush top of caps. | 3. Brush small roasting pan with some of the oil& sprinkle with half the salt. | 4. Place mushrooms in pan, drizzle with remaining oil, sprinkle with remaining salt& pepper. | 5. Place 2 or 3 slices of garlic& 2 sprigs of thyme on each mushroom. | 6. Roast in preheated 450F oven until tender, about 10 minutes. | 7. Let cool; discard garlic& thyme. | 8. This may be refrigerated for up to 3 days. | 9. VINAIGRETTE: Whisk vinegar with mustard. | 10. Slowly drizzle in the oil, whisking continuously, until emulsified. | 11. Whisk in seasonings. | 12. This can be made ahead& refrigerated for up to 3 days. | 13. ASSEMBLY: Toss spinach& arugula with vinaigrette in a large bowl. | 14. Divide among 4 dinner plates, top with mushrooms, proscuitto& cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    portabella mushroom 4 - - - -
    extra virgin olive oil 1/3 cup 126.0833 0.0 28.05 0.7083
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 sliced 126.0833 0.0 28.05 0.7083
    thyme 8 sprigs - - - -
    spinach 2 bunches - - - -
    prosciutto 5 ounces sliced 126.0833 0.0 28.05 0.7083
    parmesan cheese 1/2 cup shaved 148.0 16.0 16.0 2.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    dijon mustard 1 1/2 1/2 126.0833 0.0 28.05 0.7083
    extra virgin olive oil 1/4 cup 126.0833 0.0 28.05 0.7083
    salt 1/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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