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The Canadian Living Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.6939
Energy (kCal)631.3444
Carbohydrates (g)7.2657
Total fats (g)17.0384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, beat egg with water; stir in bread crumbs, onion, mustard, salt and pepper. Add beef; mix just until combined. Shape into four 3/4 inch thick patties. | 2. Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermomether inserted sideways into centre reads 160F, 12 to 14 minutes. | 3. Sandwich in buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    breadcrumb 1/4 cup - - - -
    onion 1 grated 28.0 6.537999999999999 0.77 0.07
    dijon mustard 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    hamburger bun 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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