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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil add peppercorns,bayleaves,cardamon, stir fry for 2 seconds add cloves. | 2. Add onion, garlic, ginger, and cook until the onions are soft. | 3. Add lamb, coriander, cumin, cayenne & salt, stir fry 1 minute. | 4. Add yogurt 1 tbsp at a time and continue adding until the 5 tbsp have been incorporated. | 5. Cover and simmer 1 hour. Add spinach for the last 5 minutes of cooking | 6. Add garam masala turn heat to medium stir and cook for 5 minutes until the sauce is thick. | 7. Remove bay leaves, cardamon pods and if possible the whoile pepper corns. | 8. Serve with plain rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	2	lbs	boneless cubed	2422.224	0.0	153.1354	195.8645
spinach	2		washed drained chopped	66.0	11.7	6.6	0.9
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
yogurt	5	tablespoons		46.7031	3.5678	2.6567	2.4883
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
peppercorn	1/4	teaspoon		6.297999999999999	0.0391	0.0134	0.6856
bay leaf	2			-	-	-	-
cardamom pod	6			-	-	-	-
clove	6			34.524	8.2568	0.7522	1.6380000000000001
garlic	6	cloves	chopped	26.82	5.9508	1.1448	0.09
ginger	1	inch	chopped	-	-	-	-
coriander	1	teaspoon		0.0767	0.0122	0.0071	0.0017
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	1	teaspoon		-	-	-	-
garam masala	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.