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Lamb & Spinach Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)243.4788
Energy (kCal)3067.2778
Carbohydrates (g)52.4425
Protein (g)167.5857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 lbs boneless cubed 2422.224 0.0 153.1354 195.8645
    spinach 2 washed drained chopped 66.0 11.7 6.6 0.9
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    yogurt 5 tablespoons 46.7031 3.5678 2.6567 2.4883
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    peppercorn 1/4 teaspoon 6.297999999999999 0.0391 0.0134 0.6856
    bay leaf 2 - - - -
    cardamom pod 6 - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09
    ginger 1 inch chopped - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 1 teaspoon - - - -
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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