RecipeDB

Cooking in progress....

Rice and Greens with Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.4108
Energy (kCal)762.4766
Carbohydrates (g)51.0152
Protein (g)111.5718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 4 cloves smashed 17.88 3.9672 0.7632 0.06
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    grain rice 1 1/3 1/3 403.4676 0.0 89.7602 2.2667
    chicken stock 2 2/3 cups 230.4 22.592 16.128 7.68
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    swiss chard 3 cups shredded 20.52 4.0392 1.944 0.21600000000000003
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition