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Grilled Flank Steak Argentine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)122.6906
Energy (kCal)1456.4164
Carbohydrates (g)12.3301
Protein (g)77.4649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1/3 cup reduced sodium - - - -
    extra virgin olive oil 1 tablespoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic 2 cloves smashed 8.94 1.9836 0.3816 0.03
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    red pepper flake 1/2 teaspoon crushed - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    flat leaf parsley 1/2 cup chopped - - - -
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    baking potato 4 scrubbed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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