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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put broth, oil, lemon juice, garlic, oregano, red pepper, onion, and parsley in large zip lock plastic bag. | 2. Seal bag tightly and shake to mix Chimichurri sauce. | 3. Rub steak on both sides with 1/4 teaspoon salt and 1/4 teaspoon black pepper, and then put steak into bag and close. | 4. Refrigerate at least 30 minutes, or up to 2 hours, turning bag one time. | 5. Meanwhile, place a wire cookling rack over paper towels. | 6. Cut potatoes lenghtwise, do not peel, into 1/2 inch thick slices. | 7. Bring potatoes, remaining salt and pepper and enough water to cover to a boil in large saucepan over high heat. | 8. Reduce heat to medium and simmer until potatoes are almost tender, about 10 minutes, transfer potatoes back to rack. | 9. Lightly coat potatoes on both sides with veggie cooking spray, butter or olive oil flavoured. | 10. Remove steak from sauce. | 11. Boil sauce vigorously in small saucepan 3 minutes, stirring constantly, remove from heat and cover to keep warm. | 12. Meanwhile, coat grill pan with veggie spray and set over medium high heat. | 13. Cook steak and potatoes until steak is done to taste, 3 to 4 minutes on each side for medium rare, 4 to 5 minutes for medium; and potatoes are crispy, about 4 minutes per side. | 14. Thinly slice steak across the grain. | 15. Divide potato and steak slices among 4 plates. | 16. Spoon about 2 tablespoons warm Chimichurri sauce over each serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	1/3	cup	reduced sodium	-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
lemon juice	2	teaspoons		2.2367	0.7015	0.0356	0.0244
garlic	2	cloves	smashed	8.94	1.9836	0.3816	0.03
oregano	1	tablespoon	chopped	7.95	2.0676	0.27	0.1284
red pepper flake	1/2	teaspoon	crushed	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
flat leaf parsley	1/2	cup	chopped	-	-	-	-
beef steak	1			1400.8032	0.0	74.8002	122.4003
salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
baking potato	4		scrubbed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.