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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour 1/2 cup of the buttermilk into a shallow dish just large enough to hold the chicken. | 2. Use your hand to flatten the chicken to an even thickness of about 1/2 inch. | 3. Dip the chicken in the buttermilk, turning to coat completely. | 4. In another shallow dish, combine the cornmeal, 1/4 cup of the flour, the pepper and salt. | 5. Dredge the chicken in the cornmeal patting the the mixture to coat the chicken all over. | 6. In a large frypan, heat the oil. | 7. Fry the chicken over medium high heat, turning once, until it is cooked through and the coating is dark golden brown, about 8 minutes total. | 8. Transfer the chicken to a plate. | 9. Stir the remaining 2 tablespoons of flour into the pan drippings and cook, stirring constantly until the flour paste takes on a golden colour, about 2 minutes. | 10. Whisk in the broth and remaining 1/2 cup of buttermilk. | 11. Cook, stirring up the browned bits on the bottom of the pan, until the gravy is bubbly. | 12. Reduce the heat to medium low and continue to cook, stirring, for 2 minutes. | 13. Season with hot pepper sauce, salt and pepper. | 14. Serve the chicken with the gravy ladled over it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
buttermilk	1	cup		-	-	-	-
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
yellow cornmeal	1/4	cup		101.87	21.4354	2.5254	1.037
purpose flour	6	tablespoons		-	-	-	-
black pepper	1	teaspoon	coarse ground	5.773	1.4708	0.239	0.075
salt	1/2	teaspoon		-	-	-	-
canola oil	1/4	cup		481.78	0.0	0.0	54.5
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
pepper sauce	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.