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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Crumble the sausage meat into a large, nonstick skillet, breaking up with the back of a spoon. | 2. Cook over medium-high heat, stirring often, for about 4 minutes or until no longer pink. | 3. Drain off any fat. | 4. Add the onion, green pepper, chili powder, salt and pepper. | 5. Cook over medium heat, stirring occasionally, for 5 minutes or until the onion is softened. | 6. Add the eggs and parsley. | 7. Cook, stirring, for about 4 minutes or until thickened and moist but no liquid remains. | 8. Meanwhile, toast the bread. | 9. Top with the egg mixture. | 10. Sprinkle with the cheese and top with salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1	mild	mild	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
green pepper	1		chopped sweet	29.8	6.9136	1.2814	0.2533
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
egg	8		beaten	572.0	2.88	50.24	38.04
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
texas toast bread	4	slices		-	-	-	-
monterey jack cheese	1/2	cup	shredded	-	-	-	-
salsa	1/4	cup		18.85	4.316	0.988	0.1105

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.