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Red Lentil, Carrot and Roasted Red Pepper Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.0985
Energy (kCal)1360.2227
Carbohydrates (g)190.2544
Protein (g)86.1674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup rinsed dried 687.36 121.152 45.9072 4.1664
    onion 1 chopped 64.0 14.944 1.76 0.16
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    red pepper 1 roasted chopped 1.25 0.2753 0.0584 0.0138
    celery rib 1 sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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