Nutrient | Quantity |
---|---|
Total fats (g) | 32.09 |
Energy (kCal) | 1360.22 |
Carbohydrates (g) | 190.25 |
Protein (g) | 86.16 |
Fatty acids, total saturated (g) | 14.23 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 3.58 |
Menaquinone-4 (g) | 6.54 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 41.44 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.94 |
Fiber, total dietary (g) | 32.63 |
Thiamin (mg) | 1.45 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.32 |
Fatty acids, total saturated 14:1 (g) | 0.06 |
Aspartic acid (g) | 7.16 |
Energy (kJ) | 5697.84 |
Tyrosine (g) | 2.08 |
Folic acid (g) | 0.00 |
Protein (g) | 86.16 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 17.46 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 3.36 |
Fatty acids, total saturated 12:0 (g) | 0.50 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 3.89 |
Glucose (dextrose) (g) | 4.78 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.32 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.07 |
Tocopherol, gamma (mg) | 0.19 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 1228.39 |
Choline, total (mg) | 146.36 |
Vitamin A, RAE (g) | 2389.73 |
Fatty acids, total saturated 6:0 (g) | 0.37 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.06 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 1375.85 |
Threonine (g) | 2.82 |
Fatty acids, total trans-polyenoic (g) | 0.06 |
Carotene, alpha (g) | 8902.24 |
Sodium, Na (mg) | 3505.30 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.02 |
Pantothenic acid (mg) | 3.44 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 32.09 |
Vitamin A, IU (IU) | 44060.80 |
Energy (kcal) | 1360.22 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.86 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 5.49 |
Retinol (g) | 222.78 |
Leucine (g) | 5.07 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 190.25 |
Betaine (mg) | 4.41 |
Selenium, Se (g) | 29.41 |
Tocopherol, beta (mg) | 0.02 |
Isoleucine (g) | 2.99 |
Phenylalanine (g) | 3.26 |
Fatty acids, total saturated 22:0 (g) | 0.03 |
Stigmasterol (mg) | 7.68 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.01 |
Cholesterol (mg) | 69.96 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.08 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 1.83 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.14 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 4.85 |
Vitamin D (IU) | 7.32 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.45 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.36 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.90 |
Lysine (g) | 4.80 |
Fatty acids, total saturated 10:0 (g) | 0.47 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 9.95 |
Riboflavin (mg) | 1.34 |
Fatty acids, total saturated 4:0 (g) | 0.28 |
Vitamin B-12 (g) | 2.75 |
Tocotrienol, alpha (mg) | 0.10 |
Cryptoxanthin, beta (g) | 1.73 |
Valine (g) | 3.48 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.08 |
Histidine (g) | 1.88 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.03 |
Potassium, K (mg) | 3878.23 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 134.97 |
Iron, Fe (mg) | 19.83 |
Folate, total (g) | 521.96 |
Campesterol (mg) | 11.52 |
Glycine (g) | 2.40 |
Calcium, Ca (mg) | 743.67 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.94 |
Folate, food (g) | 521.96 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 8.24 |
Magnesium, Mg (mg) | 229.52 |
Ash (g) | 21.27 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 2.56 |
Vitamin D3 (cholecalciferol) (g) | 0.36 |
Vitamin B-6 (mg) | 1.64 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 2.61 |
Arginine (g) | 4.54 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 3.49 |
Lutein + zeaxanthin (g) | 902.33 |
Sucrose (g) | 10.89 |
Alanine (g) | 2.80 |
Tryptophan (g) | 0.65 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 95.09 |
Fatty acids, total saturated 8:0 (g) | 0.34 |
Fatty acids, total saturated 16:0 (g) | 7.39 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.06 |
Fatty acids, total saturated 20:0 (g) | 0.04 |
Fatty acids, total monounsaturated (g) | 8.91 |
Glutamic acid (g) | 11.80 |
Vitamin C, total ascorbic acid (mg) | 45.98 |
Vitamin K (phylloquinone) (g) | 101.40 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.21 |
Methionine (g) | 0.81 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 3.19 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 21537.66 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.03 |
Fatty acids, total trans (g) | 0.38 |
Beta-sitosterol (mg) | 90.24 |
Zinc, Zn (mg) | 10.64 |
Lactose (g) | 20.11 |
Folate, DFE (g) | 521.96 |
North American >> Canadian >> Canadian
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
red lentil | 1 | cup | rinsed dried | 687.36 | 121.15 | 45.90 | 4.16 |
onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
red pepper | 1 | chopped | 1.25 | 0.27 | 0.05 | 0.01 | |
red pepper | 1 | roasted chopped | 1.25 | 0.27 | 0.05 | 0.01 | |
celery rib | 1 | sliced | - | - | - | - | |
garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
carrot | 2 | peeled sliced | 104.96 | 24.52 | 2.38 | 0.61 | |
chicken broth | 2 | cups | 156.24 | 3.78 | 22.27 | 5.24 | |
milk | 1 1/2 | 1/2 | 223.26 | 17.49 | 11.52 | 11.96 | |
parsley | 1 | tablespoon | dried | 1.36 | 0.24 | 0.11 | 0.03 |
lime juice | 1 | tablespoon | 3.78 | 1.27 | 0.06 | 0.01 | |
ginger | 1 | teaspoon | ground | 1.6 | 0.35 | 0.03 | 0.01 |
curry powder | 1 | teaspoon | 6.5 | 1.11 | 0.28 | 0.28 | |
cumin | 1/2 | teaspoon | 3.93 | 0.46 | 0.18 | 0.23 | |
turmeric | 1/2 | teaspoon | 4.68 | 1.00 | 0.14 | 0.04 | |
salt | 1/2 | teaspoon | - | - | - | - | |
white pepper | 1/4 | teaspoon | 1.77 | 0.41 | 0.06 | 0.01 | |
cream | 4 | tablespoons | sour | 95.04 | 2.22 | 1.17 | 9.28 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.