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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the first 8 ingredients into a stock pot, or large saucepan, and bring to a boil. | 2. Turn down the heat, and simmer for 15 to 20 minutes, or until the vegetables and lentils are tender. | 3. Use an immersion blender, and puree the soup until no lumps remain, or puree in batches in a food processor or blender. (careful, it's hot!). | 4. Add the remaining ingredients, stir to blend, or use the immersion blender again, to get a nice smooth soup. | 5. Taste to adjust any seasoning. | 6. Bring it back to a simmer. | 7. Serve with a dollop of sour cream, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red lentil	1	cup	rinsed dried	687.36	121.152	45.9072	4.1664
onion	1		chopped	64.0	14.944	1.76	0.16
red pepper	1		chopped	1.25	0.2753	0.0584	0.0138
red pepper	1		roasted chopped	1.25	0.2753	0.0584	0.0138
celery rib	1		sliced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
carrot	2		peeled sliced	104.96	24.5248	2.3808	0.6144
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1/2	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.