RecipeDB

Cooking in progress....

Asparagus Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.5659
Energy (kCal)372.3872
Carbohydrates (g)7.4602
Total fats (g)28.7863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam asparagus for 3 minutes, immediately plunge into icewater. | 2. When cool, drain well, pat dry with paper towels. | 3. Cut asparagus in half diagonally. | 4. Place in a medium size bowl. | 5. Drizzle with oil, then sprinkle with salt and pepper. | 6. Mix well. | 7. In a small bowl, stir cheese with herbs. | 8. Spread over baguette slices. | 9. Top each with asparagus spears. | 10. Garnish with lemon zest. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 18 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt 1/8 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ricotta cheese 3/4 cup 323.64 5.6544 20.9436 24.1428
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    baguette 18 toasted - - - -
    lemon zest 3 tablespoons grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition