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My Favourite Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.6585
Energy (kCal)2072.1479
Carbohydrates (g)60.8464
Total fats (g)119.3998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet brown ground beef with onion, garlic salt, and Worcestershire. | 2. In a bowl combine soup and corn, then add the ground beef mixture and stir thoroughly. | 3. Spread the mixture on the bottom of a 9x12-inch glass baking dish. | 4. Prepare mashed potatoes and layer on top of meat mixture. | 5. Bake at 375°F for 45 minutes. | 6. Take out of oven, then cover with the cheese slices and place back in oven for an additional 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lbs ground 1796.2279 0.0 176.1755 115.4848
    cooking onion 1 chopped - - - -
    garlic salt 1 tablespoon - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    cream mushroom soup chicken 1 can - - - -
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    potato 6 packages - - - -
    cheese 6 slices processed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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