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Brown Rice-Lentil Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)150.0839
Energy (kCal)2233.557
Carbohydrates (g)157.015
Protein (g)68.533
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    pork 3/4 lb diced lean 1279.152 0.0 47.3218 119.3081
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    water 6 cups 0.0 0.0 0.0 0.0
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    brown rice 3/4 cup uncooked 430.155 90.6288 8.5676 3.2943
    salt 2 teaspoons - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    red pepper flake 1/8 - 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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