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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Measure salt into a small bowl. | 2. Heat oil in a large pot. | 3. Add diced pork and a sprinkle of salt. | 4. Cook, stirring, over medium-high heat until browned. | 5. Stir in the celery, onion, garlic, carrots, and a sprinkle of salt. | 6. Stir and cook until they start to soften, about 10 minutes. | 7. Stir in water and lentils. | 8. Bring to a boil. | 9. Reduce heat and cook, covered, for 20 minutes. | 10. Stir in the tomatoes, brown rice, remaining salt, pepper, cumin, and pepper flakes. | 11. Bring just to a boil. | 12. Reduce heat, cover, and simmer for 45- 60 minutes, until done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
pork	3/4	lb	diced lean	1279.152	0.0	47.3218	119.3081
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
carrot	2		chopped	104.96	24.5248	2.3808	0.6144
water	6	cups		0.0	0.0	0.0	0.0
lentil	3/4	cup		61.215	12.7858	5.1744	0.3176
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
brown rice	3/4	cup	uncooked	430.155	90.6288	8.5676	3.2943
salt	2	teaspoons		-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
red pepper flake	1/8 - 1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.