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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in a large nonstick skillet over medium-high heat. | 2. Add onion, and sauté 4 minutes. | 3. Reduce heat; cook 10 minutes or until golden brown, stirring occasionally. | 4. Add bell pepper; cook for 1 minute. | 5. Remove from heat; stir in bacon. | 6. Arrange 3 cups bread in an 11x7-inch baking dish coated with cooking spray; top with half of onion mixture. | 7. Repeat layer with remaining bread and onion mixture. | 8. Combine milk and next 5 ingredients (milk through eggs) in a medium bowl; stir well with a whisk. | 9. Pour egg mixture over bread mixture, and top with the cheese. | 10. Cover and refrigerate at least 8 hours or overnight. | 11. Preheat oven to 375°F­. | 12. Let the casserole stand 30 minutes at room temperature. | 13. Uncover and bake at 375°F­ for 40 minutes or until golden brown. | 14. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
onion	1 1/2	1/2	sliced	96.0	22.416	2.64	0.24
red bell pepper	1 1/3	cups	chopped	-	-	-	-
canadian bacon	3/4	cup	chopped	-	-	-	-
sourdough bread	6	cups	cut	-	-	-	-
cooking spray				-	-	-	-
milk	2	cups	low-fat	1104.0	26.592	10.992	114.432
spicy brown mustard	1 1/2	1/2		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
egg white	4			68.64	0.9636	14.388	0.2244
egg	2			143.0	0.72	12.56	9.51
swiss cheese	1	cup	shredded	518.76	1.9008	35.5872	40.9068

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.