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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sponge: | 2. Combine sponge ingredients in the bowl of a stand mixer. Mix well to form a batter-like consistency. | 3. Cover and let rest for 2 hours at room temperature. | 4. Dough: | 5. Add the yeast, whole wheat bread flour, brown sugar, cinnamon and malt syrup to the sponge. | 6. Stir to combine, then add the salt. | 7. Knead with the dough hook for 12 minutes, until the dough becomes smooth and pliable. It will be stiff but not dry. | 8. Turn out onto a counter and, by hand, knead in the raisins. | 9. Cover and let rest at room temperature for 1 hour, then place in the fridge overnight. | 10. Boiling / Baking: | 11. Remove the dough from the fridge and let rest at room temperature 1 ½ hours. | 12. Preheat the oven to 500°F Line 2 baking sheets with parchment paper or SilPat. | 13. Turn the dough out onto the counter and divide into 8 pieces. Shape into rings (keep the middle holes larger than you want them to be in the finished bagel). | 14. Cover with a towely and let rest for 15 minutes. | 15. Bring a large pot of water to a boil and add the baking soda and honey. | 16. Drop in as many bagels as will comfortably fit in the pot. Cook 1 minute, flip, and cook 1 more minute. | 17. Place boiled bagels on the baking sheets and brush with egg white. | 18. Place one sheet of bagels in the oven and bake for 5 minutes, then lower the heat to 450°F and bake for another 5 minutes. | 19. Repeat for remaining tray of bagels. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat flour	185			75480.0	15977.34	2932.62	555.0
yeast	1/4	teaspoon		2.775	0.3063	0.3582	0.0135
water	220			0.0	0.0	0.0	0.0
sourdough starter	140	g		124.6	0.0	27.72	0.7
yeast	1/4	teaspoon		2.775	0.3063	0.3582	0.0135
wheat flour	235			75480.0	15977.34	2932.62	555.0
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
cinnamon	1	tablespoon		-	-	-	-
barley malt syrup	1	tablespoon		124.6	0.0	27.72	0.7
salt	6			-	-	-	-
raisin	1/3	cup	drained	166.1	43.736000000000004	1.8645	0.253
baking soda	1	tablespoon		0.0	0.0	0.0	0.0
honey	2	tablespoons		-	-	-	-
egg white	1			17.16	0.2409	3.597	0.0561

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.