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Chili-Rubbed Chicken With Roasted Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)401.1402
Energy (kCal)3696.3352
Carbohydrates (g)54.1505
Total fats (g)200.6981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Combine 2 tbsp melted butted, 2 tbsp flour and 3 tsp chili powder in a small bowl; rub mixture on chicken, sprinkle with salt and pepper; place chicken in a small roasting pan; scatter garlic around chicken. | 3. Roast chicken for 30 minutes; take out of oven and transfer garlic to plate; return chicken to oven and roast another 10 to 20 minutes. | 4. Meanwhile, peel garlic and mash. | 5. Stir remaining 2 tbsp butter and 2 tbsp flour in heavy saucepan over medium heat for 1 minute; gradually whisk in broth and wine; add sage, mashed garlic and remaining 1 tsp of chili powder; bring gravy to boil, whisking occasionally, for about 8 minutes; continuing to stir, reduce heat and simmer for another 3 to 5 minutes; season to taste with salt and pepper. | 6. Transfer chicken to platter and serve with gravy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons melted 342.0 15.714 10.686 28.8
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    chili powder 4 teaspoons 30.456 5.3676 1.4537 1.5422
    chicken breast 4 boneless 3120.7192 0.0 378.2965 167.8294
    garlic clove 12 unpeeled - - - -
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    white wine 3/4 cup - - - -
    sage 1/2 teaspoon dried - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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