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Seafood Casserole for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.3794
Energy (kCal)3132.2125
Carbohydrates (g)85.9997
Protein (g)516.6103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    celery rib 2 chopped - - - -
    mushroom 1 cup sliced - - - -
    garlic clove 2 crushed - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    bay seasoning 1/2 teaspoon old - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    nonfat milk 1 can 124.8876 18.2189 12.3786 0.2939
    cheddar cheese 2 tablespoons shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    crabmeat 1 can - - - -
    shrimp 8 cooked cut 2574.9392 33.0027 493.5905 36.6294
    scallop 4 cooked cut - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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