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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, saute onions,celery,mushroom and garlic in the oil until softened. | 2. Add salt, pepper and old Bay Seasoning. | 3. Whisk in the flour. | 4. Slowly stir milk into the sauteed mixture. | 5. Add cheese. | 6. Add the cooked seafood; stir well. | 7. Add parlsey and basil. | 8. Pour into a casserole dish. | 9. Bake at 375* for 30 minutes. | 10. Can be prepared ahead of time and baked before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
celery rib	2		chopped	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
garlic clove	2		crushed	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay seasoning	1/2	teaspoon	old	-	-	-	-
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
nonfat milk	1	can		124.8876	18.2189	12.3786	0.2939
cheddar cheese	2	tablespoons	shredded	-	-	-	-
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0
crabmeat	1	can		-	-	-	-
shrimp	8		cooked cut	2574.9392	33.0027	493.5905	36.6294
scallop	4		cooked cut	-	-	-	-
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.