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Southern Pecan crusted Chicken with Mustard sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.419
Energy (kCal)991.7127
Carbohydrates (g)66.3828
Total fats (g)78.252
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In food processor, finely chop pecans, cornstarch, thyme, salt cayenne and dry mustard. | 2. Whirl in parsley. | 3. Transfer to shallow bowl;set aside. | 4. In separate shallow bowl, beat egg. | 5. Dip each chicken breast into egg, then into pecan mixture, coating both sides well. | 6. (Make ahead: transfer to platter and cover loosley with plastic wrap; refrigerate for up to 2 hours.) In large nonstick frypan, heat oil over medium heat; cook chicken, turning once, for 15 to 20 minutes or until no longer pink inside. | 7. Sauce: Meanwhile, in small bowl, whisk together sour cream, Dijon mustard, sugar and salt. | 8. Serve with chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pecan 3/4 cup 214.76 40.248000000000005 4.42 4.524
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    thyme 3/4 teaspoon dried 0.606 0.1467 0.0334 0.0101
    salt 1/2 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    egg 1 71.5 0.36 6.28 4.755
    chicken breast 4 boneless skinless boneless - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    cream 1/2 cup sour sour 396.0 7.98 4.356 41.61600000000001
    dijon mustard 2 tablespoons - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 pinch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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