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Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.0023
Energy (kCal)5216.2666
Carbohydrates (g)1067.0628
Total fats (g)32.375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350 degrees. | 2. Brown pork chops in frying pan and then transfer to a roasting pan. | 3. Scatter onion over pork chops. | 4. Mix remaining 6 ingredients together and pour over pork chops and onion. | 5. Cover. | 6. Bake for about 1 hour until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 6 4926.019 997.1787 160.844 32.1144
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ketchup 1/2 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    white vinegar 3 tablespoons 8.046 0.0179 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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