Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Spray a 9-inch pie dish with vegetable oil spray. | 3. With a rolling pin, flatten each slice of bread on a cutting board or flat surface. | 4. Cut 5 slices in half vertically (from top crust to bottom crust). | 5. Cut a 3-inch circle from the remaining slice with a round cookie cutter or a knife (this will go in the center of the crust). | 6. Place slices of bread in the bottom of the pie dish, slightly overlapping each piece to form a crust, gently pressing in the bottom and partially up the side of the pie dish. | 7. Place the reserved bread circle in the center and gently press down into the other slices of bread. | 8. Bake for 10 minutes, or until bread is toasted and golden brown. Remove from oven and place on a cooling rack. | 9. Scatter Canadian bacon evenly in the bottom of the crust. Top evenly with red bell pepper and green onions. | 10. In a medium bowl, whisk together the milk, egg substitute, eggs, Parmesan cheese, oregano, salt, and pepper, until blended. | 11. Carefully pour egg mixture over the meat and vegetable filling and place the pie dish on a baking sheet. | 12. Bake for 35 to 40 minutes, or until center is set. Remove from oven and let mixture rest 5 minutes before cutting into wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil cooking spray				-	-	-	-
bread	6	slices		-	-	-	-
canadian bacon	1	cup	diced	-	-	-	-
red bell pepper	1/2	cup	diced	-	-	-	-
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
milk	1	cup	low fat	552.0	13.296	5.496	57.216
egg substitute	1/2	cup		-	-	-	-
egg	2			143.0	0.72	12.56	9.51
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.