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Change It up Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.4146
Energy (kCal)1732.2567
Carbohydrates (g)96.7726
Protein (g)234.3413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    garlic clove 2 crushed - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 cup 148.84 11.6632 7.686 7.9788
    tomato 19 ounces diced 96.9553 20.9531 4.74 1.0773
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tabasco sauce 1/4 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    breadcrumb 3/4 cup - - - -
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    potato 6 mashed 28.875 6.5587 0.7688 0.0338
    milk 3/4 cup 148.84 11.6632 7.686 7.9788
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cheddar cheese 3/4 cup grated - - - -
    potato 1/4 cup grated 28.875 6.5587 0.7688 0.0338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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