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Change It up Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)234.3413
Energy (kCal)1732.2567
Carbohydrates (g)96.7726
Total fats (g)49.4146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat-drain. | 2. Add onions, garlic-cook until soft Add seasonings and cook a few minutes. | 3. Add flour and milk - simmer 2-4 minutes.add tomatoes and bread crumbs. Add corn and peas. | 4. Spread evenly in 9x13 casserole dish. | 5. Topping-. | 6. Mash boiled potatoes and add butter,milk cheese,salt and pepper. | 7. Pipe potatoes on top and sprinkle with extra grated cheddar,. | 8. Bake at 400 for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    garlic clove 2 crushed - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 cup 148.84 11.6632 7.686 7.9788
    tomato 19 ounces diced 96.9553 20.9531 4.74 1.0773
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    tabasco sauce 1/4 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    breadcrumb 3/4 cup - - - -
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    potato 6 mashed 28.875 6.5587 0.7688 0.0338
    milk 3/4 cup 148.84 11.6632 7.686 7.9788
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cheddar cheese 3/4 cup grated - - - -
    potato 1/4 cup grated 28.875 6.5587 0.7688 0.0338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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