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Committee Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)238.9515
Energy (kCal)2420.401
Carbohydrates (g)72.2079
Protein (g)15.1762
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sunflower seed 1/2 cup shelled 134.32 4.6 4.7794 11.8358
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    lettuce 1 7.15 1.2265 0.7425 0.121
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mandarin orange 1 peeled drained 154.9475 39.0 2.3681 0.9063
    avocado 1 ripe peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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