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Committee Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.1762
Energy (kCal)2420.401
Carbohydrates (g)72.2079
Total fats (g)238.9515
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dressing ingredients in a jar, shake to blend. | 2. Heat butter in frying pan and saute' sunflower seeds and almonds until golden brown. | 3. Remove from pan and set aside to cool. | 4. Prepare remaining ingredients. | 5. Add cooled seeds and almonds. | 6. Toss with dressing just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    sunflower seed 1/2 cup shelled 134.32 4.6 4.7794 11.8358
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    lettuce 1 7.15 1.2265 0.7425 0.121
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mandarin orange 1 peeled drained 154.9475 39.0 2.3681 0.9063
    avocado 1 ripe peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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