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Spicy Southwest Chopped Salad with Salsa Verde

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.7007
Energy (kCal)2144.6767
Carbohydrates (g)218.823
Protein (g)193.8673
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ear corn 2 - - - -
    tomatillo 1 pound husked 145.1497 26.4898 4.3545 4.6266
    cilantro leaf 1/2 bunch - - - -
    jalapeno chile pepper 1/2 chopped - - - -
    white onion 1/4 chopped 15.0 3.5025 0.4125 0.0375
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    salt - - - -
    lime juice 4 teaspoons 5.0417 1.6980000000000002 0.0847 0.0141
    avocado 1 peeled pitted diced - - - -
    lime juice 1 teaspoon 5.0417 1.6980000000000002 0.0847 0.0141
    red cabbage 1/4 chopped - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    red bell pepper 1 chopped - - - -
    chicken breast half 1 pound skinless boneless 544.0012 0.0 102.0002 11.8774
    cajun seasoning 2 teaspoons - - - -
    head green leaf lettuce 1 - - - -
    cotija cheese 1 cup crumbled 439.2 4.763999999999999 24.0 36.0
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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