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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 45 minutes

• Source

  All Recipes

| 1. Fill a large pot with water and bring to a rolling boil; add the corn and boil 15 to 20 minutes. Remove the corn and allow to cool until cool enough to handle. Cut the corn off of the cob and place into a large mixing bowl; set aside. | 2. Place the tomatillos, cilantro, jalapeno, onion, garlic, salt, and 4 teaspoons of lime juice into a blender. Pulse until the vegetables have been finely chopped; set aside. Toss the avocado with 1 teaspoon of lime juice and mix with the corn, cabbage, black beans, and bell pepper. | 3. Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season the chicken breasts with Cajun seasoning. | 4. Cook the chicken breasts on the preheated grill until no longer pink in the center and the juices run clear, about 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Set the breasts aside until cool enough to handle; cut into bite sized pieces. | 5. Divide the lettuce leaves onto 4 plates. Mound the avocado mixture on top of the lettuce, followed by the chicken. Sprinkle with cotija cheese and garnish with lime wedges to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ear corn	2			-	-	-	-
tomatillo	1	pound	husked	145.1497	26.4898	4.3545	4.6266
cilantro leaf	1/2	bunch		-	-	-	-
jalapeno chile pepper	1/2		chopped	-	-	-	-
white onion	1/4		chopped	15.0	3.5025	0.4125	0.0375
garlic	1	clove	chopped	4.47	0.9918	0.1908	0.015
salt				-	-	-	-
lime juice	4	teaspoons		5.0417	1.6980000000000002	0.0847	0.0141
avocado	1		peeled pitted diced	-	-	-	-
lime juice	1	teaspoon		5.0417	1.6980000000000002	0.0847	0.0141
red cabbage	1/4		chopped	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
red bell pepper	1		chopped	-	-	-	-
chicken breast half	1	pound	skinless boneless	544.0012	0.0	102.0002	11.8774
cajun seasoning	2	teaspoons		-	-	-	-
head green leaf lettuce	1			-	-	-	-
cotija cheese	1	cup	crumbled	439.2	4.763999999999999	24.0	36.0
lime	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.