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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a deep skillet set over medium heat. | 2. Add the onion, chili powder, cumin, oregano, salt and pepper and cook, stirring, for 3 minutes or until the onion is softened. | 3. Stir in the tomatoes and garlic. | 4. Bring to a boil, stirring often to scrape up any cooked on bits. | 5. Simmer for 15 minutes. | 6. Stir in the beans, pasta and corn. | 7. Cook for 5 minutes. | 8. Stir in the parsley and lime peel. | 9. Taste and adjust seasoning, if necessary. | 10. Serve topped with a dollop of sour cream and shredded cheddar. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		peeled chopped	64.0	14.944	1.76	0.16
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
tomato	28	ounces	diced	142.8814	30.8783	6.9853	1.5876
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
black bean	19	ounces	drained rinsed	1836.7636	335.8961	116.3463	7.6487
orecchiette	2	cups	cooked	-	-	-	-
corn kernel	1	cup		184.71	36.4767	5.1042	2.0022
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
lime peel	1	teaspoon	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.