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Long Johns

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)174.3182
Energy (kCal)5806.857
Carbohydrates (g)996.001
Protein (g)65.3447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    butter 1/2 cup 684.0 31.428 21.372 57.6
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    molasses 1 cup 977.3 251.8401 0.0 0.337
    egg 1 71.5 0.36 6.28 4.755
    baking soda 3 teaspoons 0.0 0.0 0.0 0.0
    water 3/4 cup boiling 0.0 0.0 0.0 0.0
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    cream tartar 1 teaspoon 7.74 1.845 0.0 0.0
    salt 1 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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