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Long Johns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.3447
Energy (kCal)5806.857
Carbohydrates (g)996.001
Total fats (g)174.3182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cream together shortening, butter and sugar until light. | 2. Blend in molasses and egg. | 3. Dissolve soda in boiling water and add to mixture. | 4. Add vanilla. | 5. Mix dry ingredients and add gradually, mixing well to make a soft dough. | 6. Roll out to 1/4 inch thickness. | 7. A little more flour may be added, only enough to make dough easy to handle. | 8. Cut and place on greased cookie sheets. | 9. Bake 375 8-10 mins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shortening 1/2 cup 906.1 0.0 0.0 102.5
    butter 1/2 cup 684.0 31.428 21.372 57.6
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    molasses 1 cup 977.3 251.8401 0.0 0.337
    egg 1 71.5 0.36 6.28 4.755
    baking soda 3 teaspoons 0.0 0.0 0.0 0.0
    water 3/4 cup boiling 0.0 0.0 0.0 0.0
    vanilla 1 tablespoon 37.44 1.6445 0.0078 0.0078
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    cream tartar 1 teaspoon 7.74 1.845 0.0 0.0
    salt 1 teaspoon - - - -
    cinnamon 1/2 teaspoon - - - -
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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