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Cottage Cheese Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.7291
Energy (kCal)497.336
Carbohydrates (g)55.3265
Total fats (g)10.7557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients. Do not beat. Pour batter into hot frying pan and wait until fully cooked before removing. Can also be made in mini pancakes by dropping a spoonful, your preference of size, onto the hot frying pan. | 2. I like to make 4 pancakes, and say 2 is a serving, but it depends on who you are and your appetite! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1 cup fat free 205.8 7.098 23.351999999999997 9.03
    egg white 4 68.64 0.9636 14.388 0.2244
    sugar substitute 2 tablespoons 10.41 2.5431 0.0618 0.0
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    lemon juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    cinnamon 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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