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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet heat oil over medium heat. | 2. Add onion& garlic cook 2 minutes. | 3. Stir in the tomatoes, fennel, salt pepper and sugar. | 4. Cook uncovered until thickened and juice has evaporated about 10 minutes. | 5. Meanwhile put whole green beans into apot of boiling lightly salted water. | 6. Cook until tender crisp 5 minutes. | 7. Drain and toss with the sauce& parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lite olive oil	2	tablespoons		-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
tomato	1 1/2	cups	peeled seeded chopped	62.1	13.77	3.24	0.54
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
salt	1/4	teaspoon		-	-	-	-
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
sugar	1	pinch		1.1471	0.2869	0.0	0.0
green bean	1	lb	snipped	140.6138	31.6154	8.3008	0.9979
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.