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Green Beans 'n Fennel

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9198
Energy (kCal)254.0117
Carbohydrates (g)56.6922
Protein (g)13.4208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lite olive oil 2 tablespoons - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    tomato 1 1/2 cups peeled seeded chopped 62.1 13.77 3.24 0.54
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    salt 1/4 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    green bean 1 lb snipped 140.6138 31.6154 8.3008 0.9979
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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