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Fresh Green Beans with Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3668
Energy (kCal)236.9778
Carbohydrates (g)43.3428
Total fats (g)5.9382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim beans, boil for 4 or 5 minutes until tender crisp- Drain In a cast iron fry pan or saucepan, melt butter add onion and garlic and cook over medium low heat. | 2. Stir occasionslly until onion is just tender Stir in beans, tyme salt and cayenne, Heat through. | 3. Add nuts just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403
    salt - - - -
    cayenne pepper - - - -
    hazelnut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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