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Tuscan Yam Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.1268
Energy (kCal)452.856
Carbohydrates (g)13.6653
Protein (g)16.0706
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 3 -4 peeled cubed - - - -
    garlic 3 -4 roasted smashed 0.0 0.0 0.0 0.0
    onion 1/3 cup caramelized 21.3333 4.9813 0.5867 0.0533
    sun tomato 5 -6 slices sun-dried chopped - - - -
    basil 10 leaves shredded 1.15 0.1325 0.1575 0.032
    black pepper 1 dash ground 0.251 0.064 0.0104 0.0033
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    lemon 1/4 teaspoon grated rind 0.3202 0.1029 0.0121 0.0033
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    feta cheese 1/2 cup drained crumbled 198.0 3.0675 10.6575 15.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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