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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roast the yams in a little olive oil in a 375-400 oven until soft and a little brown on the outside, about 30 minutes (depending on how big the cubes are). Cool. | 2. Mix remaining ingredients except for the pine nuts and cheese, and toss with the yams. Crumble in the cheese (if the cheese is too soft to crumble, use a fork to help it along; also crumbles better if frozen). Allow to sit in the fridge at least an hour to let the flavours develop (but will last several days in the fridge). Add pine nuts just before serving to keep them crunchy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yam	3 -4		peeled cubed	-	-	-	-
garlic	3 -4		roasted smashed	0.0	0.0	0.0	0.0
onion	1/3	cup	caramelized	21.3333	4.9813	0.5867	0.0533
sun tomato	5 -6	slices	sun-dried chopped	-	-	-	-
basil	10	leaves	shredded	1.15	0.1325	0.1575	0.032
black pepper	1	dash	ground	0.251	0.064	0.0104	0.0033
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
lemon	1/4	teaspoon	grated rind	0.3202	0.1029	0.0121	0.0033
pine nut	1/4	cup	toasted	227.1375	4.4145	4.6204	23.0749
feta cheese	1/2	cup	drained crumbled	198.0	3.0675	10.6575	15.96

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.