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Apple, Beet and Walnut Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7752
Energy (kCal)128.8531
Carbohydrates (g)1.6692
Total fats (g)13.7379
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash but do not trim the beets. | 2. Boil them until tender and remove them to cold water. | 3. (Or roast them, if you prefer.) When they are cool, peel them and cut them into 1 cm cubes or small slices. | 4. Mix the apple cider or juice, the walnut oil, the lemon juice, the vinegar and the spices in a small jar and shake well. | 5. Core and chop the apples. | 6. Wash, dry, and tear up the lettuce. | 7. Arrange it on plates with the apples, beets and nuts over it. | 8. Drizzle the dressing over the salads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 2 - - - -
    walnut oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    apple cider 2 tablespoons - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    apple cider vinegar 1 tablespoon - - - -
    salt 1 pinch - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    aniseed 1/8 teaspoon ground - - - -
    tart apple 2 - - - -
    walnut 1/2 cup 120.22399999999999 0.0 0.0 13.6
    boston lettuce 1 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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