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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Butter a 9" x 13" baking dish. | 2. Cut enough cauliflower and broccoli into bite-size pieces to nearly fill the dish. | 3. Peel and thinly slice the carrot. | 4. Bring a large pot of water to a boil. | 5. Add the vegetables; cook 2 minutes or until cooked but still very crisp. | 6. Drain in a colander; cool under cold running water. | 7. Drain again; turn into baking dish. | 8. Combine the bread crumbs, cheese, basil, horseradish, salt and pepper in a small bowl. | 9. Stir in the butter; set aside. | 10. To make the sauce, melt butter in a medium saucepan over medium heat. | 11. Add the chopped onion; saute 3 to 5 minutes or until softened. | 12. Stir in the flour and cook for 1 minute, stirring constantly. | 13. Gradually mix in the milk and mustard while stirring constantly. | 14. Cook for 10 minutes, stirring frequently, until the mixture thickens and just boils. | 15. Remove from heat; stir in the salt and cheese; pour evenly over the vegetables. | 16. Arrange the rack over the oven centre; preheat the oven to 400 degrees F. | 17. Scatter the crumb mixture evenly over the vegetables in cheese sauce. | 18. Bake 20 to 25 minutes or until bubbly around the edges and the topping is crisp and brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower	1/2			13.375	2.659	1.0272	0.1498
broccoli	1	bunch		206.72	40.3712	17.1456	2.2496
carrot	1			29.52	6.8976	0.6696	0.1728
breadcrumb	2	cups		-	-	-	-
cheddar cheese	1/2	cup	grated	-	-	-	-
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339
horseradish	1	tablespoon		7.2	1.6935	0.177	0.1035
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
purpose flour	3	tablespoons		-	-	-	-
milk	2 1/2	cups		372.1	29.158	19.215	19.947
dijon mustard	2	teaspoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cheddar cheese	1 1/2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.