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Cauliflower and Broccoli Cheddar Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.1453
Energy (kCal)830.5772
Carbohydrates (g)95.6824
Protein (g)44.5741
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1/2 13.375 2.659 1.0272 0.1498
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    carrot 1 29.52 6.8976 0.6696 0.1728
    breadcrumb 2 cups - - - -
    cheddar cheese 1/2 cup grated - - - -
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    horseradish 1 tablespoon 7.2 1.6935 0.177 0.1035
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    purpose flour 3 tablespoons - - - -
    milk 2 1/2 cups 372.1 29.158 19.215 19.947
    dijon mustard 2 teaspoons - - - -
    salt 1/2 teaspoon - - - -
    cheddar cheese 1 1/2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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