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Fabulous Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3825
Energy (kCal)834.3752
Carbohydrates (g)26.8748
Total fats (g)78.9376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-stick frying pan, heat oil and cook onions until almost soft. Add garlic and mushrooms, cook til mushrooms soften. Set aside and keep warm. | 2. Chop chicken into bite sized pieces Brown chicken in hot pan, adding more oil if required. | 3. Add onion, garlic and mushroom mixture back to pan. Stir in chicken broth and Italian herbs. | 4. Cover and cook for 20 minutes, simmering over low heat. | 5. Add sour cream, thickened cream and bacon, stir through until warmed, DO NOT boil as it will separate. Just heat it gently for a few minutes until the flavours blend. | 6. For a change, add broccoli pieces in the last few minutes of cooking, or green beans, corn niblets -- serve over pasta if you like or as a dish on it's own. A definite favourite at my house! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 -3 boneless skinless 0.0 0.0 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    mushroom 1 cup sliced - - - -
    onion 1 minced 44.0 10.274000000000001 1.21 0.11
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    cream 1/2 cup thickened 396.0 7.98 4.356 41.61600000000001
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    bacon 1/4 cup cooked crumbled - - - -
    italian seasoning 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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