RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	78.93
Energy (kCal)	834.37
Carbohydrates (g)	26.87
Protein (g)	14.38
Fatty acids, total saturated (g)	60.09
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	1.42
Menaquinone-4 (g)	6.90
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	9.09
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	11.40
Fiber, total dietary (g)	4.78
Thiamin (mg)	0.12
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.76
Fatty acids, total saturated 14:1 (g)	0.15
Aspartic acid (g)	0.86
Energy (kJ)	3492.06
Tyrosine (g)	0.33
Folic acid (g)	0.00
Protein (g)	14.38
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.16
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.66
Fatty acids, total saturated 12:0 (g)	25.36
Fatty acids, total saturated 18:2 undifferentiated (g)	1.70
Glucose (dextrose) (g)	2.16
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.76
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.18
Tocopherol, gamma (mg)	0.38
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	366.18
Choline, total (mg)	42.11
Vitamin A, RAE (g)	142.75
Fatty acids, total saturated 6:0 (g)	0.49
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	351.38
Threonine (g)	0.35
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.06
Sodium, Na (mg)	828.44
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.08
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	78.93
Vitamin A, IU (IU)	519.93
Energy (kcal)	834.37
Fatty acids, total saturated 18:3 undifferentiated (g)	0.10
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.14
Retinol (g)	139.15
Leucine (g)	0.74
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	26.87
Betaine (mg)	0.85
Selenium, Se (g)	8.58
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.38
Phenylalanine (g)	0.44
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.02
Cholesterol (mg)	69.11
Fatty acids, total polyunsaturated 15:0 (g)	0.19
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.33
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.90
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.41
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.00
Lysine (g)	0.56
Fatty acids, total saturated 10:0 (g)	3.25
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.40
Riboflavin (mg)	0.28
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	0.49
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	1.29
Valine (g)	0.53
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.22
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	940.25
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	29.94
Iron, Fe (mg)	3.72
Folate, total (g)	60.71
Campesterol (mg)	0.00
Glycine (g)	0.33
Calcium, Ca (mg)	175.61
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.12
Folate, food (g)	60.71
Fatty acids, total saturated 18:1 undifferentiated (g)	8.57
Magnesium, Mg (mg)	61.10
Ash (g)	4.77
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.72
Arginine (g)	1.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.56
Lutein + zeaxanthin (g)	12.57
Sucrose (g)	1.08
Alanine (g)	0.38
Tryptophan (g)	0.11
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	3.53
Fatty acids, total saturated 16:0 (g)	10.89
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.03
Fatty acids, total monounsaturated (g)	9.21
Glutamic acid (g)	2.10
Vitamin C, total ascorbic acid (mg)	14.40
Vitamin K (phylloquinone) (g)	6.56
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.48
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	31.93
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.91
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.04
Lactose (g)	3.92
Folate, DFE (g)	60.71

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 -3		boneless skinless	0.0	0.0	0.0	0.0
garlic clove	2		minced	8.94	1.98	0.38	0.03
mushroom	1	cup	sliced	-	-	-	-
onion	1		minced	44.0	10.27	1.21	0.11
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
cream	1/2	cup	sour	227.7	5.32	2.80	22.25
cream	1/2	cup	thickened	396.0	7.98	4.35	41.61
chicken broth	1/2	cup		39.06	0.94	5.56	1.31
bacon	1/4	cup	cooked crumbled	-	-	-	-
italian seasoning	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fabulous Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients