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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Take the whole squash. Stab it with a steak knife on both sides. Place whole in oven on an oven safe dish (to collect drips) and cook for 1 hour. | 3. Meanwhile, saute onion, garlic and mushrooms in butter until softened and beginning to brown. | 4. In a separate bowl, mix all remaining ingredients, and add mushroom mixture. | 5. Let sit until squash is cooked. | 6. You can tell when the squash is cooked by inserting a fork in the side of it. If it goes in easily, and the skin gives slightly, it's cooked. | 7. Cut squash in 1/2 and gently scoop out the seeds. Discard. | 8. Scoop remainder of squash out of the shell and add to mushroom/cheese mixture in bowl. Discard shell. | 9. Place in large baking dish. | 10. Cook for about 45 minutes in the oven, or until it's starting to brown lightly on the surface. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti squash	1			-	-	-	-
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
butter	2	tablespoons		171.0	7.857	5.343	14.4
mushroom	10		sliced	-	-	-	-
tomato	1	cup	stewed chopped	41.4	9.18	2.16	0.36
cottage cheese	1	cup		205.8	7.098	23.351999999999997	9.03
cheddar cheese	1	cup	grated	-	-	-	-
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
breadcrumb	1	cup		-	-	-	-
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
salt	1/2	teaspoon		-	-	-	-
pepper				-	-	-	-
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.