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Cod With Fennel, Mushrooms, Tomato & Dill

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5442
Energy (kCal)451.2581
Carbohydrates (g)18.1396
Protein (g)83.6619
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    mushroom 1/2 cup chopped - - - -
    fennel bulb 1/2 sliced - - - -
    cod 1 cut 371.7342 0.0 80.7388 3.0373
    tomato 1 cut 32.76 7.0798 1.6016 0.364
    lemon 1 cut 1.2808 0.4116 0.0486 0.0132
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    dill 1/2 teaspoon dried 0.0399 0.0065 0.0032 0.001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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