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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350f degrees. | 2. Cook penne in salted water to al dente. | 3. Drain and set aside. | 4. In a nonstick frypan scramble fry hamburger until no pink remains, about 5 minutes, drain fat if necessary, add stewed tomatoes, jalepeno if using, simmer 2 to 3 minutes. | 5. Add parmesan cheese, stir to mix, add salt and pepper, simmer 2 minutes until cheese melts. | 6. Add spinach, turning over and over until spinach is wilted, about 2 minutes. | 7. Spray a casserole with veggie spray, turn hamburger mix into casserole, add penne, stir to combine. | 8. Srinkle cheddar cheese over top. | 9. Set, uncovered, on middle rack in 350f degrees oven, bake for about 20 minutes, until bubbly and hot. | 10. Serve with a green salad. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wheat penne	188			403.4676	0.0	89.7602	2.2667
salt	1/2	teaspoon		-	-	-	-
extra beef	1	lb	ground lean	403.4676	0.0	89.7602	2.2667
tomato	1	can	stewed	62.068999999999996	13.7631	3.2384	0.5397
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
parmesan cheese	1/2	cup	grated shredded	148.0	16.0	16.0	2.0
salt pepper			ground	403.4676	0.0	89.7602	2.2667
spinach	2	cups		66.0	11.7	6.6	0.9
vegetable oil cooking spray				403.4676	0.0	89.7602	2.2667
sharp cheddar cheese	1	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.