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Maritime (Canada) Seafood Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.5424
Energy (kCal)1431.4373
Carbohydrates (g)51.5916
Protein (g)76.9886
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    shrimp 1/2 160.9337 2.0627 30.8494 2.2893
    scallop 1/2 156.4004 7.207999999999999 27.3361 1.1107
    lobster meat 1 1/2 cups cooked - - - -
    crabmeat 1 1/2 cups cooked - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 3 tablespoons - - - -
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    cheddar cheese 1 1/2 cups shredded - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    cheddar cheese 1 cup shredded - - - -
    breadcrumb 1/2 cup - - - -
    butter 2 tablespoons melted 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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