Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a saucepan, bring the water to a boil, cook celery, and onions until tender (about 6 minutes). | 2. Using slotted spoon transfer vegetables to a large bowl. | 3. In same saucepan and water, poach scallops over low heat until firm and opaque (aobut 3 minutes). | 4. Add shrimp and cook about 4 minutes. | 5. Drain seafood, reserving 3/4 cup of cooking liquid. This liquid amount is based on the original serving size. Increase liquid accordingly. | 6. Place all seafood into large bowl. | 7. In large saucepan, melt butter over medium heat. | 8. Add flour and cook, stir for 2 minutes. | 9. Gradually whisk in 3/4 cup of cooking liquid and cream, cook until thick. This liquid amount is based on the original serving size. Increase liquid accordingly. | 10. Stir in cheese until melted. | 11. Add seafood, season with salt and pepper. | 12. Transfer into 3.5 L casserole dish. | 13. Make topping by melting 2 tablespoons butter and stirring in the 1cup shredded cheddar cheese and 1/2 cups of bread crumbs. Keep in mind this topping is for original recipe. | 14. Spread topping over casserole. | 15. You can refrigerate the casserole at this point for up to 8 hours, or | 16. Bake uncovered in 325oF oven 35-45 minutes or until bubbly around edges. Let stand 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	2	cups		0.0	0.0	0.0	0.0
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
onion	3/4	cup	chopped	48.0	11.208	1.32	0.12
shrimp	1/2			160.9337	2.0627	30.8494	2.2893
scallop	1/2			156.4004	7.207999999999999	27.3361	1.1107
lobster meat	1 1/2	cups	cooked	-	-	-	-
crabmeat	1 1/2	cups	cooked	-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
purpose flour	3	tablespoons		-	-	-	-
cream	1	cup		792.0	15.96	8.712	83.23200000000001
cheddar cheese	1 1/2	cups	shredded	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cheddar cheese	1	cup	shredded	-	-	-	-
breadcrumb	1/2	cup		-	-	-	-
butter	2	tablespoons	melted	256.5	11.7855	8.0145	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.