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Sugar Free, Oatmeal Squares

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.76
Energy (kCal)714.4
Carbohydrates (g)92.1932
Total fats (g)33.5334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl mix dry ingredients. | 2. thoroughly mix melted butter into dry ingredients. | 3. in measuring cup (or small bowl) mix wet ingredients | 4. thoroughly mix with dry | 5. spread into 8'X8" baking pan and bake at 375 F for approx 20 minutes. | 6. cut into squares, cool and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 1 3/4 3/4 372.4 76.4792 11.074000000000002 4.7334
    spelt flour 1 cup - - - -
    flax seed 1/2 cup ground - - - -
    pumpkin seed fruit choice 1/4 cup ground - - - -
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    maple extract 1/2 teaspoon - - - -
    agave nectar 1/2 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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