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Apple Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4988
Energy (kCal)515.7562
Carbohydrates (g)55.7025
Total fats (g)27.8117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle chicken with thyme, salt and pepper. | 2. In large frypan, heat half of the oil over medium high heat; brown chicken all over. | 3. Transfer to plate. | 4. Add remaining oil to frypan. | 5. Cook apples and onion, stirring occasionsally, until golden, about 5 minutes. | 6. Add apple cider, bring to boil, stirring and scraping up brown bits from pan. | 7. Return chicken to frypan. | 8. Cover and cook over medium low heat, turning once, until no longer pink inside, about 7 minutes. | 9. Transfer chicken to serving platter. | 10. Whisk vinegar with cornstarch; whisk into frypan and cook, stirring, until glossy and thickened, about 1 minute. | 11. Pour over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    apple 2 unpeeled cored sliced 130.0 34.525 0.65 0.425
    onion 1 sliced 64.0 14.944 1.76 0.16
    apple cider 1/2 cup - - - -
    cider vinegar 1 1/2 1/2 75.285 3.3341 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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