RecipeDB

Cooking in progress....

Rotini With Zucchini and Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6038
Energy (kCal)849.006
Carbohydrates (g)15.7672
Total fats (g)55.964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rotini according to package directions. | 2. Saute onion, garlic and zucchini in oil until tender. Add tomatoes and parsley; heat through. | 3. Season to taste with salt and pepper (and crushed red pepper if you wish). | 4. Toss rotini with vegetable mixture and served topped with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat rotini 12 ounces 302.6 0.0 67.32 1.7
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 302.6 0.0 67.32 1.7
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cherry tomato 12 cut 302.6 0.0 67.32 1.7
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    salt - - - -
    pepper - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition