Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare rice according to package, preheat oven to 375°F. | 2. Place tuna and onions in large mixing bowl. Squish plum tomatoes in your hand to yield smaller pieces of them. Once done, mix tuna, onions and tomatoes together. | 3. Ten minutes or so before rice is done cooking, place milk in a medium saucepan, add pepper and cornstarch. Whisk until the cornstarch doesn't stick to the bottom of the pan. Add in butter and turn a burner on to med-hi. | 4. Continue whisking, or the milk will burn. Once the milk mix gets hot enough to start boiling, it will thicken, turn off burner, and whisk for another 30 seconds. | 5. Add milk mixture to the tuna mixture. Stir mix until everything is well incorporated. | 6. Add rice to tuna mixture. After everything is well incorporated, pour mix into a 9x13" casserole dish. Place in oven and bake for about 35 minutes. If you want a crispier top, raise temperature to 400°F. | 7. Take out of oven and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tuna	2	cans	drained	-	-	-	-
rice	2	cups	uncooked	1404.0	309.426	25.779	2.262
milk	2	cups		297.68	23.3264	15.372	15.9576
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
butter	2	tablespoons		171.0	7.857	5.343	14.4
plum tomato	0.5	can		-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.