Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and drain chard well. Trim off coarse stem ends; then cut stems crosswise into 1/4-inch-wide strips and set aside. | 2. Cover chard leaves and refrigerate. | 3. In a 3-quart or larger electric cooker, combine chard stems,lentils, onion, garlic, cumin seeds, red pepper flakes, and black pepper. | 4. Pour in water. Cover and cook at low setting until lentils are tender when mashed with a fork (6 to 7 hours). | 5. Cut chard leaves crosswise into 1/2-inch-wide strips; stir into cooker. | 6. Increase heat setting to high; cover and cook until chard is wilted and bright green (about 15 minutes more). | 7. Meanwhile, in a 5 to 6-quart pan, cook linguine in 3 quarts boiling water just until tender to bite (10 to 12 minutes); or cook according to package directions. Drain well, pour into a warm wide 4-quart bowl. | 8. Season lentil sauce to taste with salt. | 9. Add lentil sauce and Neufchatel cheese to linquine, mix lightly to coat well. | 10. Offer Parmesan cheese to add taste, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	12	ounces		64.6368	12.7233	6.1235	0.6804
lentil	1	cup	rinsed drained	81.62	17.0478	6.8992	0.4235
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cumin seed	1	teaspoon	crushed	7.875	0.929	0.374	0.4677
red pepper flake	1/2	teaspoon	crushed	302.6	0.0	67.32	1.7
black pepper	1/8	teaspoon	coarse ground	0.7216	0.1839	0.0299	0.0094
water	2	cups		0.0	0.0	0.0	0.0
linguine	12	ounces		302.6	0.0	67.32	1.7
salt				-	-	-	-
neufchatel cheese	6	ounces		430.353	6.1066	15.5642	38.7488
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.