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Taste of Summer Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0062
Energy (kCal)219.649
Carbohydrates (g)12.4072
Total fats (g)18.5317
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Orange Ginger Marinade: In bowl, whisk together orange rind and juice, green onions, garlic, ginger, soy sauce and salt. Add chicken breasts; turn to coat. Let stand for 10 minutes or cover and refrigerate for up to 8 hours. | 2. Place chicken on greased grill over medium heat; spoon any remaining marinade over chicken. Close lid and grill, turning once, until no longer pink inside, about 10 minutes. | 3. Cut buns in half; spread cut sides with mayonnaise. Sandwich lettuce, chicken, sweet pepper, red onion and green onion in buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    wheat hamburger bun 4 - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    romaine lettuce leaf 4 - - - -
    red pepper 1 roasted cut 1.25 0.2753 0.0584 0.0138
    red onion 4 slices - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    grate orange 1 tablespoon rind - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    green onion 3 chopped 19.17 4.0754 0.6887 0.3337
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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