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Taste of Summer Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.5317
Energy (kCal)219.649
Carbohydrates (g)12.4072
Protein (g)2.0062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    wheat hamburger bun 4 - - - -
    mayonnaise 3 tablespoons 162.45 0.0 0.1665 18.0
    romaine lettuce leaf 4 - - - -
    red pepper 1 roasted cut 1.25 0.2753 0.0584 0.0138
    red onion 4 slices - - - -
    green onion 1 sliced 19.17 4.0754 0.6887 0.3337
    grate orange 1 tablespoon rind - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    green onion 3 chopped 19.17 4.0754 0.6887 0.3337
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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