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Simple Lake Trout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.4125
Energy (kCal)403.7958
Carbohydrates (g)1.2349
Protein (g)6.0306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 1 41.9333 0.0 5.8848 1.8728
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 1 tablespoons 3.8425 1.2349 0.1458 0.0397
    shallot 2 -4 minced 0.0 0.0 0.0 0.0
    black peppercorn 1 tablespoon cracked - - - -
    salt 2 teaspoons - - - -
    thyme tarragon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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