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Simple Lake Trout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0306
Energy (kCal)403.7958
Carbohydrates (g)1.2349
Total fats (g)42.4125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Line baking pan with aluminum foil or parchment paper. | 3. Wash fish fillet and pat dry. | 4. Finely mince shallots. | 5. Slice lemon. | 6. Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.). | 7. Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt. | 8. Bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout 1 41.9333 0.0 5.8848 1.8728
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 1 tablespoons 3.8425 1.2349 0.1458 0.0397
    shallot 2 -4 minced 0.0 0.0 0.0 0.0
    black peppercorn 1 tablespoon cracked - - - -
    salt 2 teaspoons - - - -
    thyme tarragon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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