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Grilled Chicken On Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1973
Energy (kCal)373.399
Carbohydrates (g)24.7344
Total fats (g)28.8444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first 8 ingredients. | 2. Rub all over the chicken. | 3. Grill over medium coals for 8 minutes per side. | 4. In lg skillet, saute onion and garlic in oil for 1 minute. | 5. Add mushrooms, cook and stir for 2 minutes. | 6. Add spinach and saute for 3 more minutes. | 7. Place spinach on plates, top with chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken breast half 4 boneless skinless boneless - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    garlic 2 cloves minced 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1 tablespoon 238.68 0.0 0.0 27.0
    mushroom 1/2 sliced - - - -
    spinach 1 lb 99.7904 17.6901 9.979 1.3608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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