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Veggie Stuffed Sole Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8605
Energy (kCal)862.8114
Carbohydrates (g)13.089
Protein (g)181.1653
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sole fillet 2 806.9352 0.0 179.5204 4.5333
    salt 1/4 teaspoon - - - -
    dill 1 teaspoon dried 0.0797 0.013000000000000001 0.0064 0.0021
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    carrot 1 cut 25.01 5.8438 0.5673 0.1464
    pepper 1/2 cut sweet 11.9 2.7608 0.5117 0.1012
    red onion 1/4 cut 16.0 3.736 0.44 0.04
    sherry wine 1/4 cup 806.9352 0.0 179.5204 4.5333
    vegetable oil cooking spray 806.9352 0.0 179.5204 4.5333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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