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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside. | 2. Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill. Lay half the strips of carrot, sweet pepper, red onion, sideways on each fillet. Starting on the smallest end of the fillet, roll as tightly as possible to enclose the veggies; place rolls in prepared baking dish seam side down, using tooth picks if necessary. Carefully pour the wine over the rolls; Sprinkle the other half of the salt, pepper and dill over the rolls. | 3. Cover and bake for approximately 20 minutes or until the fish flakes easily with a fork. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sole fillet	2			806.9352	0.0	179.5204	4.5333
salt	1/4	teaspoon		-	-	-	-
dill	1	teaspoon	dried	0.0797	0.013000000000000001	0.0064	0.0021
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
carrot	1		cut	25.01	5.8438	0.5673	0.1464
pepper	1/2		cut sweet	11.9	2.7608	0.5117	0.1012
red onion	1/4		cut	16.0	3.736	0.44	0.04
sherry wine	1/4	cup		806.9352	0.0	179.5204	4.5333
vegetable oil cooking spray				806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.