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Family Beef Salisbury Steak

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.399
Energy (kCal)1770.9999
Carbohydrates (g)89.7801
Total fats (g)107.8188
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 55 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Prepare a large casserole dish with cooking spray. | 2. Lightly mix ground beef, 1/2 cup onion, bread crumbs, 3 tablespoons beef broth, milk, and 1/4 teaspoon black pepper together in a bowl; divide into 5 portions and shape into patties. | 3. Season flour with salt and pepper in a wide, shallow dish. Gently lay patties into the flour to lightly coat. | 4. Heat vegetable oil in a 10-inch skillet over medium-high heat. Fry patties in hot oil until browned completely, 3 to 5 minutes per side. Remove patties to a plate lined with paper towel to drain excess grease. | 5. Stir remaining beef broth, cream of mushroom soup, salt, and 1/4 teaspoon black pepper together in a bowl until smooth. | 6. Arrange drained patties into the prepared casserole dish. Spread onion slices atop the patties and pour the soup mixture over the patties to cover completely. | 7. Bake in preheated oven until no longer pink in the center, 45 minutes to 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    extra beef 1 1/4 pounds ground lean 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped sweet 32.0 7.472 0.88 0.08
    italian bread crumb 1/3 cup seasoned 403.4676 0.0 89.7602 2.2667
    beef broth 1 can divided 30.45 0.174 4.959 0.9570000000000001
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt black pepper to taste ground 403.4676 0.0 89.7602 2.2667
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    cream mushroom soup 2 cans 661.8291 47.964 11.9724 47.964
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    onion 1 sliced sweet 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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