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Brunch Eggs With Herbed Cheese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.4815
Energy (kCal)214.282
Carbohydrates (g)10.3461
Protein (g)29.2418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 2 split toasted - - - -
    canadian bacon 4 slices 125.4 1.5276 23.1534 2.9868
    egg substitute 2 cups - - - -
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    pepper ground - - - -
    salt - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    purpose flour 2 teaspoons - - - -
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    cheddar cheese 1/3 cup - - - -
    basil 1/4 teaspoon dried 0.0508 0.0059 0.006999999999999999 0.0014
    cayenne pepper - - - -
    salt - - - -
    parmesan cheese - - - -
    chive - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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