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Baked Spring Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.4944
Energy (kCal)970.6321
Carbohydrates (g)47.4889
Total fats (g)40.1377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the cabbage and carrots and set them aside. | 2. Fry the meat until just done with the ginger, salt and sesame oil. | 3. Lift from the pan and put in a large bowl. | 4. Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone. | 5. Mix with the meat. | 6. Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper. | 7. Fold in the side corners, then roll up to make a neat tube. | 8. Repeat 19 more times. | 9. Lay the finished spring rolls on a lightly oiled cookie tray. | 10. Bake at 350°F for about 30 minutes, until golden brown. | 11. Serve hot with plum sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spring wrapper 20 - - - -
    cabbage 6 cups shredded 133.5 30.971999999999998 6.8352 0.534
    carrot 2 peeled grated 59.04 13.7952 1.3392 0.3456
    turkey 1 lb lean ground ground 648.2681 0.5893 98.1016 25.5681
    ginger 2 tablespoons peeled minced 9.6 2.1324 0.2184 0.09
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    salt 1/2 teaspoon - - - -
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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