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Mushroom Chop Saute

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)373.7263
Energy (kCal)2255.5195
Carbohydrates (g)61.8325
Total fats (g)50.2708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium-high heat and brown the chops all over. | 2. Transfer to a plate. | 3. Add the onions, mushrooms and thyme to the skillet and cook, stirring occasionally, for about 10 minutes or until the mushrooms are golden and the liquid is evaporated. | 4. Sprinkle with the flour, salt and pepper and cook, stirring, for 1 minute. | 5. Whisk in the stock and evaporated milk. | 6. Bring to a boil while stirring. | 7. Return the chops to the pan. | 8. Reduce the heat, cover, and cook for 5 minutes or until just a hint of pink remains in the pork. | 9. Sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    pork loin chop 4 boneless trimmed 1613.8703 0.0 359.0408 9.0667
    onion 3 sliced 192.0 44.832 5.28 0.48
    mushroom 6 cups sliced - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    purpose flour 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88
    milk 1/2 cup evaporated 276.0 6.648 2.748 28.608
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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