Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a cup, combine vinegar and oil; rub mixture onto tenderloin. | 2. Season generously with salt; let stand 15 minutes. | 3. Coarsely crush mustard seeds and peppercorns in a blender or food processor. | 4. Roll beef in crushed mixture, pressing it into the surface to coat. | 5. Oil hot grid of grill (to prevent sticking). | 6. Grill meat, on a covered grill, until a meat thermometer inserted in the center almost registers 145°F for medium-rare, 160°F for medium, or 170°F well done (16-24 minutes for medium-rare, depending on size and thickness; add an additional 5 minutes for every 10°F). | 7. Flip over halfway through cooking. | 8. Let stand 5-10 minutes before slicing. | 9. In a saucepan, combine beef broth and whipping cream, and bring to a boil. | 10. Boil gently until reduced to about 1 cup (sauce will be thick enough to coat a spoon). | 11. Remove from heat; stir in butter, a little at a time, until all the butter is melted. | 12. Stir in mustard and vinegar. | 13. Sprinkle with crushed peppercorns and mustard seeds. | 14. Slice roast and serve with a few spoonfuls of sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
balsamic vinegar red wine sugar	3	tablespoons		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
beef tenderloin	1		boneless	1119.7359	0.0	88.8989	82.3255
salt				-	-	-	-
mustard seed	3	tablespoons		96.012	5.309	4.9291	6.8494
white peppercorn	1 1/2	1/2		-	-	-	-
black peppercorn	1 1/2	1/2		-	-	-	-
beef broth	1	can		30.45	0.174	4.959	0.9570000000000001
whipping cream	1	cup		350.4	3.552	2.6039999999999996	37.092
butter	2	tablespoons	softened	171.0	7.857	5.343	14.4
dijon mustard	2	tablespoons		-	-	-	-
balsamic vinegar red wine sugar	1	tablespoon		-	-	-	-
black peppercorn			crushed	-	-	-	-
mustard seed			crushed	96.012	5.309	4.9291	6.8494

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.