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Scalloped Carrots and Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.112
Energy (kCal)1527.7703
Carbohydrates (g)222.4893
Total fats (g)52.8499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions in butter. Stir in flour, mustard, salt and pepper. Cook over medium heat for 1 minute, stirring constantly. Remove from heat and gradually add milk. | 2. Return to heat, bring to a boil and stir for 1 minute. | 3. Alternate carrots, cheese and sauce in a casserole dish. | 4. Top with bread crumbs. Bake at 350 for 35-45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    butter 1/4 cup 342.0 15.714 10.686 28.8
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    mustard 1/4 teaspoon 0.0787 0.0136 0.0083 0.0012
    salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    milk 2 cups 297.68 23.3264 15.372 15.9576
    carrot 12 sliced cooked 300.12 70.1256 6.8076 1.7568
    sharp cheddar cheese 2 cups grated - - - -
    bread crumb 1 cup buttered 426.6 77.7384 14.418 5.724

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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